Free

Back to Body : A Somatic Toolkit

It's time to dip a pinky into your somatic (bodily) sensations and find out what it's telling you! Build your awareness and learn how to choose what you can do, or just hold space for what is. Add to your self care toolkit with these simple, easy to engage in practices. Each is great stand alone or as part of a mindbody coaching experience!

What you'll get:

A self paced toolkit of 17 somatic practices you can easily fit into your everyday life and routines.
Short videos which clearly guide you through your experiences, developing your awareness and ability to respond to your body, sensations and emotions in a self loving and sensitive way.
Reflective questions and journalling prompts to accompany every practice, supporting you to further develop your awareness, understanding and choice of which works for you and when.

This course is for private use of the client purchasing this course only. It is not for sharing with others. We are keen to share these wellbeing practices, so please feel free to share the link to this checkout page if you know someone who would benefit, and we'll sort them with their own free access!