Thanks for dropping in!
We feel alone and helpless until we realise that we are not the first, or the only one. Here is just a small selection of podcasts, literature and music to help you feel connected, find comfort and give you hope!
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Don't forget to check out my blog, access my free downloads and join the free community and facebook Quit Lit and Wellbeing book group for more resources and connection.
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Quit Lit and Wellbeing
Click the link below to download my favourite top 5 quit lit and top five wellbeing books, along with some others. I love audiobooks, so I've made sure i identify which ones come in that version, just incase that's your favourite way to enjoy it too!
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I've joined up with other British This Naked Mind Certified Coaches to create a free facebook group where we provide a Zoom meeting weekly for people around the globe who want to share their thoughts and ideas on wellbeing and quit lit books. Why not click the bottom link and join?
This whole podcast is a fantastic listen, with a golden nugget of a 15min conversation with Jay and Tom, about their choice to no longer drink alcohol (the link will start at it, 31mins in).Â
 “I’m over the moon to be sober. I love it!” Â
“I really worked to change my mindset” Tom HollandÂ
“It’s one of the best feelings in the world” Jay Shetti (regarding not drinking alcohol)Â
  Link- Click the line below:
TOM HOLLAND Gets Vulnerable About Mental Health & Overcoming Social AnxietyÂ
So grateful for people in the public eye willing to step up and acknowledge that they no longer give alcohol control of their thoughts. However, getting there, learning and untangling it all is a different journey for each individual. If you want to do this with the utmost privacy and discretion, why not consider a block of one to one Bespoke Coaching sessions? Â
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Hubernan Lab Podcast
https://youtu.be/DkS1pkKpILY
